Training on the "PRAVILO"

The Pravilo training device is a unique tool designed for the harmonious development of the body and mind. Its foundations lie in ancient Slavic practices that used body stretching to support health, restore energy, and achieve inner balance. The modern version of Pravilo combines these traditional methods with advanced technologies, making it a universal tool for maintaining physical and emotional well-being.
Using the Pravilo involves gentle and controlled stretching of the body in all directions. This promotes deep activation of muscles, ligaments, and fascia, improves blood circulation, and reduces joint stress. Additionally, during sessions, I manually work with physical blocks to help release tension and free the body from accumulated stress. This comprehensive approach enhances the effectiveness of the practice and supports the body’s natural recovery processes.

Positive Effects of the "Pravilo" Training Device on Body and Mind

The Pravilo offers a profound and comprehensive impact on the body by integrating physical, emotional, and energetic practices. Through its unique approach to stretching and harmonization, the device provides the following benefits:

• Supports spinal function: helps reduce pressure on intervertebral discs, maintains spinal mobility, and improves blood flow.
• Activates core muscles: engages deep muscle layers that are difficult to reach with regular exercise.
• Stimulates the lymphatic system: aids toxin removal and promotes overall detoxification.
• Enhances blood circulation: boosts circulation, supporting cardiovascular health and vitality.
• Relieves stress and tension: helps the nervous system relax and recover after emotional strain.
• Assists with chronic discomfort: helps reduce fatigue and tension in the back, neck, and joints.
• Supports headache relief: stretching and fascia work may alleviate headaches related to muscle tension and circulation issues.
• Strengthens joints and ligaments: improves their durability, elasticity, and resilience.
• Increases flexibility: improves mobility, physical endurance, and lowers injury risk.
• Harmonizes energy flow: restores internal energy balance and revitalizes overall body tone.
• Improves breathing function: promotes deep and efficient breathing, enriching the body with oxygen and enhancing system performance.
• Supports recovery from physical and emotional strain: promotes relaxation, reduces discomfort, and facilitates restoration.
• Provides emotional relief: manual work on physical blocks combined with stretching helps release stored emotions, reduce anxiety, and foster inner peace.
• Supports metabolic processes: stimulates metabolism, which may assist in weight management and overall wellness.

The Pravilo training device is a versatile tool that helps restore balance between body and mind, improve quality of life, and reduce physical tension. With a personalized approach and manual techniques, you can achieve harmony and renewal more effectively.

1 session - 1 hour.

Individual Bodywork Training Sessions

I offer individual sessions and bodywork training based on a unique approach that combines elements of yoga, martial arts, and custom techniques. This is more than just a workout – it’s a comprehensive system for restoring and maintaining health, emotional balance, and physical harmony.
How does it work?
Each session is personalized. I carefully select a set of exercises tailored to your body’s unique needs, physical condition, and current state. This ensures an effective and safe program that:

• Relieves muscle tension and eliminates headaches;
• Restores blood circulation and improves organ function;
• Prevents chronic conditions of the musculoskeletal system;
• Improves posture, flexibility, and overall body mobility;
• Helps maintain a healthy emotional state and manage stress.

Why is it effective?
The methodology is based on deep knowledge of anatomy, physiology, and body-oriented practices. The exercises work comprehensively on the body: strengthening muscles, releasing blocks, improving organ function, and activating metabolic processes.

Who is it for?
For anyone looking to improve their health, enhance well-being, and work on their body with awareness. A personalized approach and carefully selected exercises make the process comfortable and effective.

1 session - 1 hour.

Individual Breathwork Sessions

Breathing is far more than a biological function — it is the rhythm of life, a subtle thread connecting the body, mind, and energy. It is the first to respond to stress and the last to guide us back to balance after pain and challenge.
When we begin to breathe consciously, we enter into a profound and honest dialogue with ourselves — returning to a state of inner clarity and presence.

Why Work with the Breath
Distorted breathing patterns are one of the most underestimated yet most destructive issues of modern life. Shallow, irregular breathing creates a background of chronic tension, deprives tissues of oxygen, disrupts nervous system balance, builds fatigue, and slows metabolism. Emotional blocks, ongoing stress, and a disconnection from the body often originate in chaotic, unconscious breathing.
Particularly harmful is “shadow breathing” — unnoticed, disorganized patterns that silently deplete the body’s resources, overloading both the vascular and nervous systems. Common causes include a sedentary lifestyle, chronic stress, and poorly structured (or excessive) physical exertion.
Without restoring healthy breathing, the body gradually loses its regenerative capacity, accelerating aging, lowering vitality, and contributing to emotional instability.

What Breathwork Offers
My individual sessions are designed to restore the body’s natural breathing rhythm and harmonize your internal state. Breathwork is a gentle yet powerful tool for releasing accumulated tension, stabilizing the nervous system, and bringing lightness to the body while clearing the mind.
Each practice becomes a step toward breathing deeply and freely, restoring energy and inner equilibrium.

Types of Breathing Techniques and Their EffectsDiaphragmatic Breathing
The foundation of natural breathing, engaging the diaphragm — the body’s primary breathing muscle. This method fully oxygenates the body, improves circulation, gently stimulates internal organs, and activates the parasympathetic nervous system responsible for recovery. With regular practice, it fosters a deep sense of stability, calm, and lightness, restoring the body’s natural rhythm and releasing long-held tension.

Box Breathing
A rhythmic breathing method in which inhalations, exhalations, and pauses between them are equal in length. This structure helps balance the nervous system, stabilize emotions, and clear mental clutter. Especially effective during high-pressure situations, it creates an “island of order” within — where thoughts align, reactions soften, and the body regains composure.

Dynamic Breathing in Motion
A technique combining breath with the rhythm of walking, creating a powerful mobilization of the body’s resources. It expands lung capacity, boosts oxygen delivery to tissues, activates circulation, and infuses the body with energy. Dynamic breathing awakens an internal flow of strength: muscles respond more fluidly, focus sharpens, and the mind clears. It helps dissolve stagnation, restore lightness, and spark a sense of vitality and sustained performance.

Resonant (Coherent) Breathing in Motion
A breathing method that synchronizes respiratory and cardiac rhythms, fostering inner harmony and collectedness. It improves heart rate variability — a key marker of nervous system health — and activates the body’s relaxation and recovery mechanisms.
In my practice, this method includes a gentle “closing” of attention at the end of the breathing cycle: eyelids softly close, hands form a light fist, and awareness briefly gathers inward. It is not force, but a precise point of focus — a punctuation mark for the nervous system. From this moment of gathered stillness emerges a wave of release, clarity, and quiet strength.

• Benefits of the Practice
• Relief from chronic stress and internal pressure
• Better sleep and nervous system regulation
• Increased energy, endurance, and vitality
• Recovery after illness or emotional exhaustion
• Emotional balance and improved mood
• Enhanced body awareness and inner clarity
• Greater concentration and mental stability

Conclusion

Breath is your inner compass. Through it, you can return to yourself — again and again — even in the midst of chaos.

Conscious breathing opens the way to renewal, inner stillness, and a deeper connection to life.

It is not just a technique — it is a way of being: grounded, aware, and open to the world.

1 session — 1 hour

Sadhu Board Practice

Sadhu Board Practice — Your Path to Deep Renewal of Body and MindI offer a unique practice of standing and lying on the Sadhu Board — an ancient tool, time-tested and used by Indian yogis to awaken the inner “fire power” and harmonize energy channels.
During the sessions, you will discover how to calm your mind and transform painful sensations into deep relaxation, even if at first only for a few minutes. Feel the pain ease and your inner balance restore.

Key benefits of the practice:

• Deep relaxation of the body and psycho-emotional sphere.
• Mastering the art of managing pain — learning to accept and release it, unlocking access to your inner resources.
• Stimulation of biologically active points on the feet, improving blood flow, immunity, and metabolic processes.
• Release from psychological blocks caused by stress and fears.
• Increased concentration, focus, and life productivity.

The beginning of the practice may be challenging — similar to plunging into icy water, when breathing is disrupted and the mind resists.
But overcoming these initial moments opens the door to new sensations, inner strength, and calm.
The Sadhu Board practice builds willpower, develops awareness, and helps free you from physical and mental limitations.

Discover your path to harmony, vitality, and resilience — begin this journey with the Sadhu Board today, feeling support every step of the way.

1 session - 1 hour.

Meditation practice

Meditation is the art of staying present, seeing the world with clarity, and hearing yourself beyond the noise of thoughts. In the rhythm of daily life, we often act on autopilot, following familiar patterns without even realizing it. Our attention becomes tied only to thoughts and plans, while emotional and physical awareness slips quietly into the background. The nervous system remains in a constant state of tension, and the body’s autonomic processes fall out of balance.

Meditation restores that balance. It helps stabilize the nervous system, reduce inner reactivity, and step out of the cycle of automatic responses. When the mind stops chasing an endless stream of thoughts, space opens up for conscious decisions — made from a place of inner clarity and understanding, not from fear or impulse.
In my sessions, we explore several approaches to meditation, each revealing its own dimension of harmony and awareness:

Meditations for Deep Relaxation
Gentle, soothing practices that allow the body to release tension and the mind to slow down. You set aside the weight of accumulated stress, giving your nervous system permission to return to a state of calm. This is not just rest — it is deep restoration, a return to inner steadiness and safety.

Meditations for Energy Renewal
Practices that awaken your natural flow of vitality. Through mindful attention to the body, imagery, and sensations, you gradually fill yourself with warm, sustaining energy that doesn’t burn you out but uplifts and supports you. After these meditations, you feel lighter, clearer, and ready to move forward — without exhaustion.

Meditations for Focus and Clarity
Training the mind to hold steady attention on what truly matters. You learn to notice when the mind slips into old patterns and to gently bring it back to the present moment. Over time, this builds a sense of inner alignment, confidence, and the ability to act with awareness, even in challenging situations.

Meditations for Inner–Outer Awareness
Special techniques that cultivate the ability to feel your inner self while being fully attuned to the space around you. It is a state of grounded presence — steady within, yet open to the beauty and variety of the world.
In my approach, meditation is not only a way to stabilize the nervous system — it is a path to becoming closer to yourself: to understanding your feelings and needs, accepting and loving who you are, and truly sensing the people around you. It teaches you to stop guessing what others think, and instead to ask openly, to listen deeply, to communicate without barriers, and to grow through genuine human connection.

By practicing this work, you begin to feel yourself — and life — more fully, to create relationships with intention, and to live in harmony with both your inner world and the world around you.

1 session - 1 hour.