The consultation can take place either in person or online.

During our session, we carefully explore your current state, review the steps you’ve already taken, and gather essential information that helps to deeply understand how your body, mind, and even your genetic predispositions influence your overall well-being.

My goal is not only to give you recommendations but to help you see the connections: where difficulties originate, which inner processes shape your condition, and which tools are the most effective specifically for you. In this way, you don’t just receive advice — you gain knowledge about yourself, empowering you to maintain balance and use self-regulation practices independently in the future.

After analyzing all the data, you will receive:

  Holistic self-understanding
A clear perspective on how your internal mechanisms function: what drains your energy, what strengthens your focus and emotional state, what creates tension, and what helps you recover more effectively. This becomes the foundation for building confidence and clarity in your own path forward.

  A personalized nutrition system
Individual recommendations on foods and nutrients, with detailed explanations of why they are important specifically for you. You’ll see how nutrition influences your emotional state, nervous system, energy levels, and resilience to stress — all connected to your unique genetic and psychological makeup.

  Tailored nutraceutical support
Carefully selected vitamins, minerals, amino acids, probiotics, and other supplements designed to support your metabolism, strengthen your nervous system, and stabilize your overall state. Each recommendation comes with a clear explanation of its role and benefit in your particular case.

  Breathing and body-based self-regulation practices
Practical techniques aimed at deep relaxation, energy restoration, and nervous system balance. These methods help reduce stress levels, improve sleep quality, and bring you back to a state of inner harmony when you need it most.
  Mental and meditative practices
Individually chosen exercises that enhance concentration, build emotional resilience, and create a steady sense of inner comfort. These practices help you stay centered and resourceful even in demanding situations.

For 30 days after the consultation, I provide ongoing support: answering your questions, fine-tuning the program, and helping you integrate the knowledge into daily life. Step by step, you’ll build your own toolkit for self-support and self-regulation, so that you can confidently face challenges and maintain balance independently.

About Yourself — in the Language of the Nervous System and Brain Biochemistry
Author’s method by Andrei Shcherbakov

How the Work Goes
Creating a psychogenetic profile begins with a one-hour consultation — a deep conversation where we clarify your requests, goals, and context.
Based on genetic data and a behavioral interview, a personal analysis is created: your neurochemistry (dopamine, norepinephrine, adrenaline, etc.), stable behavior patterns, and reactions dictated by brain biochemistry.

This is not a template, but an individual map of your nervous system, translated into practical solutions.
The final profile is delivered as a presentation with tools, checklists, and recommendations — so that your innate and acquired features become a source of strength, not barriers.

What Is a Personal Psychogenetic Profile
A practical analysis of your neurochemistry and behavioral patterns, based on your genetic markers: we translate the language of genes into practical answers — where and why interest lights up, how focus is maintained, how your body handles stress and recovery, and which levers turn the system into a “plus.”

This is not a diagnosis, but a personal instruction manual for self-tuning, relying on your genetic code. It sets the thresholds of motivation and attention systems, and the profile shows what conditions quickly switch you on — and which shut you down.
As a result, you receive a practical scheme: what tasks fit you, how to build daily rhythm and recovery, how to organize learning, work, and communication so that your natural wiring works for you, not against you.

What the Profile Gives You

• A personal map of motivation. Understand what conditions switch you on instantly (stage, deadlines, clear final format) and what drains interest.
• Focus without burnout. Learn how to concentrate and not “flame out”: which levers really work for you.
• The “energy in exchange for result” mode. Clear rules for morning/day/evening, so the dopamine system runs smoothly — without peaks and crashes.
• A style of learning that “gets into your hands.” How to turn theory into small artifacts and keep steady progress.
• A working architecture. In what formats you are strongest, what roles you need nearby, how to set tasks and measure “done.”
• Ecological communication. A support language that reduces friction in family and teams: what you like/don’t like, how to be understood.
• Safe supports. Practical tools and supportive practices (sleep, movement, nutrition, supplements) designed for your profile.

Who It’s For

• Specialists and leaders with many tasks and little time for trial and error.
• Entrepreneurs, project and product leads — those who need to launch and finish.
• Anyone who wants less resistance and more working structure in life and business.

What You Receive as a Result
A personal document (presentation/report):

• a breakdown of dopamine architecture in plain language;
• a profile of motivation, attention, and stress response;
• rules of self-regulation and daily rhythm;
• a protocol for learning and skill consolidation;
• working formats, partner roles, and “Definition of Done” checklists;
• a support language for relationships (including a “quick protocol” for repairing connection);
• educational recommendations for practices and supplements.

Plus:

• a short “About Me” summary for your CV / LinkedIn — tuned to your role;
• ready-to-use checklists and templates (morning sheet, task mandate, anti-traps, decision sheet).

The Uniqueness of the Method
The Individual Psychogenetic Profile is an author’s methodology by Andrei Shcherbakov, combining:

• genetic data;
• behavioral interview;
• psychological analysis of stable reactions;
• practical tools for self-regulation and environment design.

This is not a universal “type” or a template.
Each profile is assembled from scratch, under your context, considering your goals and the specific features of your nervous system.

Individual restorative and anti-age programs

Created based on the condition of the body, genetic predispositions, psycho-emotional background, and stated goals.
These programs are aimed at supporting and restoring the body’s natural resources and addressing conditions related to overall imbalance.

What issues these programs address:
• Hair thinning, brittleness, and loss of volume.
• Changes in skin condition (excessive dryness, oiliness, breakouts, uneven tone, etc.).
• Weakening and structural changes in nails.
• Signs of aging (wrinkles, loss of elasticity, skin thinning).
• Tendency to gain weight due to hormonal and metabolic imbalances.

What may be included in the individual program:
• Recommendations for the intake of vitamins, minerals, amino acids, and other nutrients aimed at correcting deficiencies and supporting metabolism.
• Development of a nutrition plan tailored to the body’s needs and energy levels.
• Body-based practices (including yoga) to release tension, restore mobility, and support balance.
• Breathing techniques to enhance overall tone and nervous system regulation.
• Meditation and mental practices for emotional balance, stress reduction, and rhythm stabilization.
• Recommendations for hair and skin care tailored to your current condition and goals.
• Psychological support and guided sessions.

What may improve as a result:
• Skin becomes smoother, clearer, and more elastic.
• Hair gains volume, strength, and density.
• Nails look healthier and become more resilient.
• Weight normalizes, with a renewed sense of lightness and comfort in the body.
• Emotional resilience and internal resource levels are restored.

Allow yourself to recover naturally and gently, opening new possibilities for health and inner strength.

The consultation will help you gain clarity, find a way out of a difficult situation, and identify the underlying causes of distress and anxiety.

• You will develop the ability to find support within yourself rather than relying on the external world.
• You will acquire skills of gentle self-care, the ability to slow down, and to be present with yourself in solitude.
• You will learn how not to get swept away by the whirlwind of thoughts that create tension and worry.
• You will enhance your ability to regulate your mental state by sensing and recognizing both internal and external influences.
• You will gain knowledge about how consciousness works and how neural connections are formed through various practices that normalize sleep, relieve tension, restore hormonal balance, and help you maintain emotional equilibrium.

You will come to understand that you are not your thoughts — you are much more than that.

This is a deep bodywork practice based on a traditional approach to restoring internal balance through mechanical and acoustic influence.

The correction gently helps the body release accumulated tension, awakens inner resources, and restores a sense of stability and connection with oneself.

During the process, vibrational resonance is activated, allowing the body to relax on the level of the central and autonomic nervous systems. Breathing becomes more even, and a feeling of fluidity and wholeness emerges.

Many participants report a deep sense of reset, reduced anxiety, improved sleep, and a more stable emotional state.

This practice offers the opportunity to deeply work with internal states, overcome stress, restore inner tone, strengthen willpower, and expand the boundaries of physical and mental comfort.
The training is conducted in an individual format and allows you to safely master the technique of standing, while learning to manage attention, breathing, and inner state.

Through regular practice, you will be able to:
• Reduce psycho-emotional tension.
• Develop resilience to stress and greater self-control.
• Activate resourceful states, increasing energy and awareness.
• Learn to stand on the Sadhu board independently, without external assistance.
• Overcome internal barriers, fears, and dependence on external stimuli.
• Strengthen the connection between body and consciousness, finding balance between the external and the internal.

Working with the "Pravilo" is not just physical exercise — it is a mindful bodywork session in which the body gently opens, elongates, aligns, and returns to its natural axis.

Through symmetrical stretching in a suspended position, deep muscle layers are activated, internal circulation is stimulated, breathing becomes more even, and accumulated tension is gradually released.

The practice on the Pravilo promotes:
• Improved overall tone and circulation.
• Gentle decompression of the spine and joint structures.
• Restoration of flexibility, movement awareness, and bodily freedom.
• Reduction of stress and psycho-emotional pressure.
• Strengthening the sense of stability — both physical and internal.

This practice is especially valuable in the context of modern overload and fatigue: it offers a way out of chronic tension, resets the nervous system, reconnects you with your body, and helps restore deep internal resources.

It’s an experience after which many feel light, centered, and as if the body has “returned to its place.”