My
publications

Approach 5 min Holistic Approach The body, mind, genetics, biochemistry, breathing, and daily rhythm work as one system. How to choose the 2–3 levers with the biggest effect. Read Signature Method 9 min Individual Psychogenetic Profile A map of your nervous system: how genes set the neurochemical “default firmware” — dopamine, noradrenaline, adrenaline — and how to turn that into clear decisions for work, learning, relationships, and recovery. Read Biochemistry 6 min Methylation Tiny CH₃ tags switch genes on and off without changing the genome’s text. Why balance matters more than “more methyl groups.” Read Biochemistry 3 min Organic Acids Intermediate metabolic products that reveal mitochondrial function, detoxification, and deficiencies long before symptoms appear. Read Biochemistry 5 min Amino Acids What protein is built from, what happens when you're deficient, and why vitamins and minerals aren't absorbed without enough protein. Read Nutrition 5 min Fats Myelin is 75% saturated fat, and lung surfactant is 90%. What low-fat diets actually put at risk. Read Nutrition 5 min Ketosis A metabolic state in which fat and ketones become fuel: appetite, weight, steady energy, and mental clarity. Read Nutrition 4 min Fructose Where it hides, how it overloads the liver, and what to use instead of sweet fruit, juices, dried fruit, and syrups. Read Breath · Part I 3 min The Foundation Is Breath. Part I Diaphragmatic breathing as a natural rhythm — and how the pressure to rush turns it into shallow, shadow breathing. Read Breath · Part II 4 min The Foundation Is Breath. Part II 13–18 breaths a minute instead of a natural 9–11: what that does to the heart, organs, and nervous system. Read Body 3 min Unblocking How unprocessed emotions turn into muscle tension — and how stretching the body's power channels restores freedom of movement. Read Mind 4 min See, Hear, Feel A practice of attention: noticing the body, working through emotions, and making decisions from clarity rather than anxiety. Read Body · Practice 4 min Kazachya Pravka An ancient restorative practice: leather tools, biologically active points, and releasing long-held spasms. Read Body · Tool 5 min The "Pravilo" Traction Tool Gentle traction in four directions: spine, joints, posture, and a sense of inner weightlessness. Read