Andrei ShcherbakovGuidance, Restoration, Inner Support
I help you build a steady system of habits that unites nutrition, psychology and lifestyle — so your energy stays high, your mind clear, and your inner balance calm and reliable.
Your usual strength fades and the body seems to lose its rhythm. The potential and the desire are there — but energy won't gather into action, and attention scatters across small things.
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My work isn't treatment — it's a professional, holistic approach
I help you build a system where nutrition, psychology, lifestyle and the body's inner processes work in concert. No extremes, no strain — just precise adjustments that bring back steadiness, clarity and a natural sense of resource.
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Psychogenetics and brain chemistry add precision to the approach
They reveal not only the outward signs but the deeper mechanisms built into your very nature. Because of this, decisions become truly personal — matched to your biology, your rhythm and your way of living, helping you restore natural balance and a sense of inner support.
02Education & qualifications
Psychology & counselling
MAB — Continuing Professional EducationPractical Psychology & Psychological Counselling
MAB — Continuing Professional EducationSocial-Psychological Adaptation in Post-Traumatic Stress
Functional & clinical biochemistry
Clinical & Functional BiochemistryMetabolism and metabolic errors in biomedical practice
Cellular & Systemic DetoxificationThe key stages of metabolic detox through genetics and biochemistry
MethylationDNA methylation and demethylation, histone methylation
Organic AcidsIntermediate breakdown products — proteins, fats, carbohydrates, the Krebs cycle, vitamins and more
Fatty AcidsBuilding blocks of cell membranes; mitochondrial and peroxisomal deficiency
03Services
The pillars your system is built from
Each direction can stand alone or combine into a personal programme — tuned to your goals, your rhythm and the particulars of your nervous system.
Consultation & Support
In person or online · one session + 30 days of support
Personal planNutrition · mind · genetics30 days on callSelf-regulation practices
Energy draining away, focus scattering, your body seeming to work against you? In a single session we find the causes — and turn them into a clear plan that brings your resource back.
You leave not with a pile of generic advice, but with real knowledge about yourself — knowledge that stays with you and lets you hold your balance on your own.
Mapping the connections
During our meeting we look closely at your current state, review the steps you've already taken, and gather the information that helps us understand how your body works, the particulars of your mind, even the genetic predispositions that shape how you feel. My aim isn't to hand you advice — it's to show you the connections: where the difficulties come from, which inner processes drive your state, and which tools fit you specifically.
After the analysis you receive — 5 anchors
A whole-picture understanding of yourself. You begin to see clearly how your inner mechanisms are wired: what affects your energy, focus and emotions, what creates tension and what helps you recover faster. This is the foundation that gives confidence and a sense of what to do next.
A personal nutrition system. Individual recommendations on foods and nutrients — with an explanation of why they matter for you. You learn how food reflects on your mood, nervous system, energy and resilience to stress.
Guidance on nutraceutical supplements. Vitamins, minerals, amino acids, probiotics and other supplements that support metabolism and the nervous system and help you feel steadier. Every item comes with a clear explanation of why it's recommended in your case.
Breathing and body self-regulation. Techniques for relaxation, restoring resource and refuelling energy. They help lower stress, improve sleep and bring back a sense of inner balance.
Mental and meditative practices. Exercises chosen for you that build focus, strengthen emotional resilience and help you find calm even in difficult moments.
You leave not with someone else's advice — but with knowledge of yourself. And it stays with you.
And that's not all — 30 days by your side
After the consultation I don't disappear: for 30 days I answer your questions, adjust the programme and help you weave what you've learned into everyday life. Step by step you build your own toolkit for self-regulation — to meet any challenge with confidence and hold your balance on your own.
Ready to begin?
Drop me a line — we'll talk through your request and find the right format for you.
An instruction manual to yourself: where your interest switches on, how to hold focus without burning out, what lifts you into resource — and what tips you into a slump.
The psychogenetic profile turns the language of your genes, neurochemistry and steady reactions into clear, working decisions — tuned to your biology, rhythm and goals.
Genes · neurochemistry
How it works
It all begins with an hour-long consultation — a deep, attentive conversation in which we open up your goals, your current states and the real contexts of your life. This is no simple intro: in that hour the foundation of the profile takes shape — your key reactions, behaviour patterns, ways of recovering, motivators and typical sources of stress.
From this, together with genetic data and behavioural analysis, a personal breakdown is born — a precise map of your neurochemistry (dopamine, noradrenaline, adrenaline and more), your natural rhythms and steady reactions that shape your style of thinking, attention and engagement with the world.
It isn't a diagnosis. It's a manual for fine-tuning — matched to your genetic code.
The finished profile is delivered as a presentation with practical tools, checklists and recommendations — so your innate and acquired traits become a source of strength rather than a barrier.
In essence, we translate the language of your genes into clear decisions: where and why interest ignites, how focus is held, exactly how your body handles stress and recovers, and which levers move the system into the plus. Your genetic code sets the sensitivity thresholds of your motivation and attention systems — and the profile shows which conditions switch you on fast and which ones dampen you.
The result is a practical scheme in your hands: which tasks suit you, how to build the rhythm of your day and your recovery, how to organise learning, work and communication so your traits work for the result, not against it.
What the profile gives you — 7 levers
Your personal map of motivation. You understand which conditions switch you on instantly — a stage, a deadline, a clear finish line — and what kills the interest.
Focus without exhaustion. You learn how to gather attention and not «burn out»: which levers actually work for you.
An «energy for results» mode. Concrete rules for morning, day and evening so your dopamine system runs smoothly — without spikes and crashes.
A learning style that «sticks». How to turn theory into small artefacts and keep your momentum.
Your working architecture. Which formats you're strong in, which roles you need beside you, how to set tasks and measure «done».
Considerate communication. A language of support that lowers friction at home and on the team: what you like and don't, how to be understood.
Safe anchors. Practices and anchors — sleep, movement, nutrition, supplements — tailored to your profile.
Who it's for
Specialists and leaders under heavy load — to keep clarity, energy and focus without burning out.
Founders, product and project leads — to build steady processes and carry ideas to results without chaos or overheating.
Parents in constant multitasking — to restore balance, keep calm and build trust with their children.
Those building close, mature relationships — to understand their own reactions and create space for mutual respect.
Those who feel fatigue, fading interest and scattered focus — to bring back a steady rhythm and energy.
Those seeking a conscious way to manage themselves — through understanding, not through force.
Everyone who wants less inner resistance and more natural effectiveness.
What you receive — a personal document
a plain-language breakdown of your dopamine architecture;
a profile of motivation, attention and response to stress;
rules of self-regulation and the rhythm of your day;
a protocol for learning and cementing skills;
working formats, partner roles, «Definition of Done» checklists;
a language of support in relationships (including a «quick repair protocol» for connection);
educational recommendations on practices and supplements;
a short «About me» summary for your CV and LinkedIn — in tune with your role;
checklists and templates: a morning sheet, a task mandate, anti-traps, a «decision sheet».
Why it works
The individual psychogenetic profile is an original method that brings together genetic data, a behavioural interview, a psychological analysis of steady reactions, and practical tools for self-regulation and shaping your environment. It's not a universal «type» and not a template: every profile is built bespoke — around a specific person, their goals, context and nervous system.
Ready to begin?
Drop me a line — we'll talk through your request and find the right format for you.
Beauty from withinNutrition + practices + careAround your biologyGentle, no extremes
Real beauty begins from within — from the body's resources, sleep, nutrition and calm, not from yet another jar on the shelf.
Your programme is built around your particulars, rhythm and goals — as gentle support for the body's natural resources, your beauty and your wellbeing. This isn't treatment, it's guidance: soft recommendations on nutrition, recovery and care that help you feel better, lighter and look fresher.
Renewal & radiance
Areas of care
Beauty, density and strength of hair;
Freshness, even tone and a well-kept look of the skin;
Strength and a neat appearance of the nails;
Gentle support through age-related changes and for skin firmness;
Lightness in the body and a comfortable sense of wellbeing.
What the programme includes
Recommendations on vitamins, minerals, amino acids and other nutrients — for tone and energy;
A personal nutrition plan tuned to your body's needs and resources;
Body practices, including yoga — to release tension and restore mobility and balance;
Breathing techniques for overall tone and relaxation;
Meditation and mental practices — for inner balance and less stress;
Guidance on hair and skin care — for your current state and goals;
Psychological guidance and supportive sessions.
What may change
Hair looks fuller, denser and more alive;
Skin looks fresher, more even and well-kept;
Nails look stronger and neater;
A sense of lightness and comfort appears in the body;
Emotional steadiness and a resourceful state return.
Let yourself restore naturally and gently — beauty, energy and inner strength return together.
Ready to begin?
Drop me a line — we'll talk through your request and find the right format for you.
This is more than a physical workout — it's conscious work with the body under a master's guidance, in gentle suspended traction where everything is set up precisely and safely.
Axis · decompression
The master helps the body open up symmetrically, find its natural line of traction, release accumulated tension and return natural freedom to movement. Deep muscle layers wake up, breathing evens out, circulation improves and restorative processes begin. The body seems to «remember» how it's meant to be — steady, supple and alive.
The PravIlo trainer supports
Gentle decompression of the spine and joints;
Better circulation and lymph flow;
Restored flexibility and body awareness;
Less inner stress and emotional pressure;
A stronger sense of stability — physical and inner.
There's nothing to «do» here — you simply let the body realign. After a session comes lightness, composure and the feeling that the body is back «in its place» — strong, free and steady from within. It's a process of restoring wholeness, where body and mind begin to move in the same rhythm.
Ready to begin?
Drop me a line — we'll talk through your request and find the right format for you.
