I help build a lasting system of habits that brings nutrition, psychology and lifestyle into one picture — so you can keep your energy high, your thinking clear and your sense of balance intact.
The energy you used to count on drifts away, and the body seems to fall out of step with itself. The drive and the ideas are still there — but they never quite turn into action, and your attention scatters over small things.
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This isn't treatment — it's a professional, holistic approach
I help you build a system where nutrition, psychology, lifestyle and your body's own internal chemistry all move in the same direction. No extremes, no burnout — just precise adjustments that bring back stability, clarity and a natural sense of having enough in reserve.
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Psychogenetics and brain neurochemistry sharpen the picture further
They reveal not just the surface symptoms but the deeper mechanisms built into your own nature. That's what makes every solution personal — matched to your biology, your rhythm and the way you actually live, so you can find your way back to balance and a steady inner ground.
02Education & credentials
Psychology & counselling
MAB Institute Practical Psychology and Psychological Counselling
MAB Institute Social and Psychological Adaptation in Post-Traumatic Stress
Functional & clinical biochemistry
Clinical and Functional BiochemistryMetabolism and metabolic errors in biomedical practice
Cellular and Systemic DetoxificationThe core stages of metabolic detoxification through genetics and biochemistry
MethylationDNA methylation and demethylation, histone methylation
Organic AcidsIntermediate breakdown products of proteins, fats, carbohydrates, the Krebs cycle, vitamins and more
Fatty AcidsThe building blocks of cell membranes; mitochondrial and peroxisomal deficiencies
03Services
The strands the whole system is built from
Take any one on its own, or combine several into a program built around your goals, your pace and what your nervous system needs.
Mapping the connections
Consultation & support
In person or online · a session plus 30 days of follow-up
In person or online
30 days of follow-up
Energy draining away, focus scattering, your own body feeling like it's working against you? In a single session we track down the causes and turn them into a plan you can actually follow — one that brings your resources back.
You leave with more than someone else's advice — you leave with a working knowledge of yourself, one that stays with you and lets you hold your own balance going forward.
During the session, we go through your current state in detail, look at what you've already tried, and gather the information that helps us understand how your body and mind actually work — including the genetic tendencies that may be shaping how you feel. My goal isn't just to hand you advice, but to show you the connections: where the difficulties are coming from, which internal processes are driving your state, and which tools genuinely fit you.
What the analysis gives you — five pillars
A whole picture of yourself. You start to see clearly how your own internal mechanisms work: what actually affects your energy, focus and mood, what creates tension, and what helps you recover faster. It's the foundation everything else stands on — the confidence to know what to do next.
A nutrition system built for you. Recommendations on food and nutrients, each one explained — why it matters specifically for you. You'll see exactly how food shapes your mood, your nervous system, your energy and your resilience to stress.
Guidance on supplements. Vitamins, minerals, amino acids, probiotics and other additions that support metabolism and the nervous system and help you feel steadier. Every recommendation comes with a clear reason it's relevant to your case.
Breathing and body-based self-regulation. Techniques for relaxing, restoring your resources and building energy back up. They lower stress, improve sleep and help bring back a sense of inner balance.
Mental and meditative practices. Exercises chosen for you, which build focus, strengthen emotional resilience and help you find calm even in difficult moments.
You don't leave with someone else's advice. You leave with knowledge of yourself — and it stays with you.
And that's not where it ends — 30 days by your side
After the consultation, I don't disappear: for 30 days I'm answering questions, adjusting the program and helping you fold what you've learned into everyday life. Bit by bit, you build your own set of self-regulation tools — so you can handle whatever comes up with confidence, and hold your own balance.
Genes · neurochemistry
Your personal psychogenetic profile
Yourself, in the language of your nervous system and brain chemistry · an original method
Original method
One-hour consultation
A personal document
An owner's manual for yourself: what actually switches your interest on, how to hold focus without burning out, what moves you into resource state — and what tips you into a slump.
A psychogenetic profile takes the language of your genes, your neurochemistry and your recurring reactions and turns it into decisions that actually work — built around your biology, your rhythm and your goals.
How the process works
It starts with a one-hour consultation — an unhurried, focused conversation where we lay out your goals, your current state, and the actual context you're living in. This isn't a warm-up chat: it's where the profile's foundation takes shape — your key reactions, behavior patterns, ways of recovering, motivators and the situations that reliably stress you out.
From that conversation, your genetic data and behavioral analysis, a personal breakdown takes shape — an accurate map of your neurochemistry (dopamine, noradrenaline, adrenaline and others), your natural rhythms, and the recurring reactions that shape how you think, focus and engage with the world.
This isn't a diagnosis. It's a set of instructions — tuned to your own genetic code.
The finished profile comes together as a presentation with practical tools, checklists and recommendations — so the traits you were born with, and the ones you've picked up along the way, become a source of strength instead of a barrier.
In practice, we're translating the language of your genes into decisions you can use: where and why your interest switches on, how you hold focus, exactly how your body handles stress and recovers, and which levers move the whole system into the plus column. Your genetic code sets the sensitivity thresholds for your motivation and attention systems — the profile shows you which conditions switch you on fast, and which ones shut you down.
What you end up with is a practical map: which kinds of work actually suit you, how to structure your day and your recovery, and how to set up learning, work and communication so your particular wiring works for you instead of against you.
What the profile gives you — seven levers
A personal map of motivation. You'll know exactly what switches you on instantly — a deadline, an audience, a clear finish line — and what quietly kills your interest.
Focus without burning out. You'll learn how to gather your attention without running yourself into the ground — which levers genuinely work for you.
An "energy for results" rhythm. Concrete rules for morning, midday and evening that keep your dopamine system running level — no spikes, no crashes.
A learning style that actually sticks. How to turn theory into small, tangible pieces of work and keep your progress visible.
A working architecture. The formats where you're strongest, the roles you need around you, and how to define a task and know when it's actually done.
Communication that doesn't cost you. A supportive vocabulary that lowers friction at home and at work: what lands well, what doesn't, and how to be understood.
Safe foundations. Practices and supports — sleep, movement, nutrition, supplements — matched to your own profile.
Who this is for
Specialists and leaders carrying a heavy load — to hold on to clarity, energy and focus without burning out.
Founders, product and project leads — to build steady processes and carry ideas through to results without chaos or overheating.
Parents juggling constant multitasking — to restore balance, stay calm and build trust with their kids.
Anyone building close, mature relationships — to understand their own reactions and make room for mutual respect.
Anyone feeling fatigue, fading interest and scattered focus — to bring back a steady rhythm and real energy.
Anyone looking for a conscious way to manage themselves — through understanding, not sheer willpower.
Anyone who wants less internal resistance and more natural effectiveness.
What you walk away with — a personal document
your dopamine architecture, explained in plain language;
a profile of your motivation, attention and stress response;
rules for self-regulation and structuring your day;
a protocol for learning and locking in new skills;
working formats, the roles you need around you, and "Definition of Done" checklists;
a vocabulary for relationships (including a quick protocol for repairing a rupture);
learning recommendations on practices and supplements;
a short "about me" summary for your résumé and LinkedIn, pitched to your role;
checklists and templates: a morning sheet, a task mandate, common traps to avoid, a decision worksheet.
Why it works
The individual psychogenetic profile is an original method that brings together genetic data, a behavioral interview, a psychological read on your recurring reactions, and practical tools for self-regulation and structuring your environment. It's not a universal "type" and not a template: every profile is built from scratch, around one specific person — their goals, their context, their particular nervous system.
Renewal and radiance
Beauty & vitality
Restorative, anti-aging programs built around you
An individual program
Real beauty starts on the inside — with the body's own resources, with sleep, nutrition and calm — not with another jar off the shelf.
The individual program is built around your own particulars, your rhythm and your goals — gentle support for your body's natural resources, your appearance and how you feel day to day. This isn't treatment, it's companionship: soft guidance on nutrition, recovery and care that helps you feel better, lighter, and look more rested.
Where the care is focused
Fuller, stronger, healthier-looking hair;
Fresher, more even, well-cared-for skin;
Stronger, neater-looking nails;
Gentle support through age-related changes, and skin elasticity;
A lighter body and greater everyday comfort.
What the program includes
Guidance on vitamins, minerals, amino acids and other nutrients, for tone and energy;
An individual eating plan matched to your body's needs and resources;
Body-based practices, including yoga, for releasing tension, mobility and balance;
Breathing techniques for overall tone and relaxation;
Meditation and mental practices, for inner balance and lower stress;
Hair and skin-care recommendations, matched to your current state and goals;
Psychological support and follow-up sessions.
What tends to change
Hair looks fuller, thicker and more alive;
Skin becomes fresher, more even, better cared for;
Nails look stronger and neater;
A sense of lightness and ease returns to the body;
Emotional steadiness and a real sense of resource come back.
Let yourself recover naturally, gently — beauty, energy and inner strength come back together.
Steadiness and calm
Psychological support
Steadiness within
One-on-one consultation
A consultation helps you work through what's going on, find a way out of a difficult situation, and understand what's actually driving your discomfort and anxiety.
In a session, you'll
Build the ability to find steadiness within yourself, rather than depending on things outside you.
Learn to treat yourself with more care, to slow down, and to be alone with yourself without it feeling uncomfortable.
Learn how to stop getting pulled under by the spirals of thought that fuel tension and worry.
Develop the ability to manage your inner state by staying attuned to what's happening around you and within you.
Gain a working understanding of the mind and how new neural pathways form through practice — for better sleep, less tension, and steadier emotions.
You are not your thoughts. You are so much more.
Axis · decompression
Sessions on the “PravIlo” frame
Bringing back your inner ground
A session with a practitioner
This isn't just physical exertion — it's deliberate work with the body, guided by a practitioner, using gentle suspended traction where every detail is precise and safe.
The practitioner helps your body open up symmetrically, find its own natural line of traction, release tension you've been carrying, and give your movement back its natural freedom. Deep muscle layers activate, breathing evens out, circulation improves and recovery processes kick in. The body seems to "remember" how to be — stable, flexible and alive.
The “PravIlo” frame supports
Gentle decompression of the spine and joints;
Better blood circulation and lymph flow;
Restored flexibility and body awareness;
Lower internal stress and psycho-emotional pressure;
A stronger sense of stability — both physical and inner.
There's nothing to "do" here — you just let the body find its own alignment. Afterward comes a sense of lightness, of being gathered together, of the body being back "in its place" — strong, free, stable from the inside out. It's a process of restoring wholeness, where body and mind start moving to the same rhythm.
